Weigh In record (no journal entry) for 15 July 2022
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119.3 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1164 kcal
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Fat: 42.31g | Prot: 96.67g | Carb: 99.76g.
Breakfast: Vitafor Ômegafor Plus, Café, Avocado, Gengibre, Açafrão, Growth Supplements Proteína de Ervilha. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho-Roxo, Vitafor Ômegafor Plus, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: D'aucy Vagens Finas, Acém Cozido. Snacks/Other: Boku's Pipoca Salgada, Turma da Mônica Maçã. more...
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gaining 3.1 lb a week
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