Weigh In record (no journal entry) for 15 July 2022
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1583 kcal
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Fat: 47.05g | Prot: 155.39g | Carb: 123.60g.
Breakfast: Salatalık (Kabuklu), Domatesler, Uno Anadolu Tam Buğday Ekmeği, Yumurta, Yumurta Beyazı, Dana Kavurma, Proteinocean Whey Protein Peanut Butter. Lunch: Proteinocean Pre-Workout Supreme, Uno Anadolu Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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