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71,2kg, KFA 29,1%.
Letzter Stand vor dem Urlaub. Tschüssi ihr Lieben!
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157.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1780 kcal
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Fat: 59.78g | Prot: 131.00g | Carb: 162.89g.
Breakfast: Kölln Blütenzarte Flocken, Oatly Haferdrink Calcium . Snacks/Other: Kluth Fit Food Protein Mix, Frankonia No Sugar Added Vollmilch, Nutripur Fruchtsnack Himbeere, Unmilk Caffe Hafer, Alnatura Linsenwaffeln, WellMix Protein Shake Vanille, Gekochtes Ei, Weider Yippie! Fruits Lime Tarte. more...
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gaining 1.5 lb a week
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