Weigh In record (no journal entry) for 14 July 2022
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1328 kcal
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Fat: 58.22g | Prot: 75.50g | Carb: 119.17g.
Lunch: Gekochtes Ei, Milbona Drei Zwiebel Quark, Wasa Roggen Dünn, Meal Quick Eisberg Mix. Dinner: Gut & Günstig Sonnenblumen Margarine, Ja! H-Fettarme Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Alpro Soya Plant Protein. more...
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gaining 1.5 lb a week
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