karina pioja's Journal, 13 July 2022

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Weigh In record (no journal entry) for 13 July 2022

164.2 lb Lost so far: 25.4 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:

531 kcal

Fat: 19.23g | Prot: 56.96g | Carb: 35.01g. Breakfast: ENA Colágeno, Café, Pomelo, Pan Integral. Lunch: Tomates Cherry, Rúcula, Filete de Res. Snacks/Other: ENA Colágeno, Nescafé Dolce Gusto Cafe Au Lait. more...

2284 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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karina pioja's Journal, 13 July 2022

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karina pioja's weight history