Weigh In record (no journal entry) for 13 July 2022
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148.8 lb
Lost so far: 17.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1694 kcal
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Fat: 77.80g | Prot: 121.11g | Carb: 129.56g.
Dinner: Puré de Calabaza, Milanesa de Pollo. Snacks/Other: Swift Pate de Foie, Galletas de Arroz, La Serenísima Leche Descremada, Café, Granix Copos de Maíz, Yogurísimo Yogurt Bebible, Pomelo. more...
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losing 1.0 lb a week
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