Weigh In record (no journal entry) for 31 August 2014
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154.3 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2014:
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1190 kcal
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Fat: 32.29g | Prot: 30.53g | Carb: 188.78g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Zero Lactose. Lunch: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Brócolis Cozidos (de Brócolis Frescos), Purê de Batatas (Leite Integral e com Margarina), Tomates, Alface, Quatá Ricota Fresca, Espinafre, Arroz Integral. Snacks/Other: Matte Leão Chá Mate com Limão, Lacta Lancy (30g), Alpino Alpino. more...
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losing 0.2 lb a week
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