Weigh In record (no journal entry) for 13 July 2022
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176.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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4534 kcal
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Fat: 34.48g | Prot: 199.02g | Carb: 836.13g.
Lunch: Golden Sun Milchreis. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Edeka Mischgemüse, Sprehe Hänchen Brust-Filets, ESN Designer Whey Hazelnut. more...
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losing 1.5 lb a week
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