Weigh In record (no journal entry) for 13 July 2022
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1220 kcal
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Fat: 37.43g | Prot: 53.80g | Carb: 121.88g.
Breakfast: Zirkulin Flohsamenschalen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Spiegelei, Kürbiskernöl, Edeka Rucola, Tomaten, Krombacher Radler (Flasche), Milfina Butter , Schinken (Extra mager), Kaufland Weltmeisterbrot. Snacks/Other: Tonic Water, Ehrmann High Protein Pudding , Hustin Hustenbonbon. more...
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losing 6.2 lb a week
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