주디주디주디's Journal, 12 July 2022

Weigh In record (no journal entry) for 12 July 2022
108.5 lb Lost so far: 0 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2022:
728 kcal Fat: 41.88g | Prot: 27.97g | Carb: 70.21g.   Breakfast: 껍질에 쌓인 땅콩 (껍질먹지않음), 그린몬스터 헐리우드 48시간. Lunch: 오뚜기 3분 카레, 파프리카, 양배추. Snacks/Other: 껍질에 쌓인 땅콩 (껍질먹지않음), 자두, 덴마크 짜지않은 치즈, 방울 토마토. more...
494 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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