Weigh In record (no journal entry) for 11 July 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1836 kcal
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Fat: 89.15g | Prot: 113.83g | Carb: 148.48g.
Breakfast: Aceite de Oliva, Huevo Duro, Brócoli Cocido (Fresco), Atún Ligero (en Agua, Enlatado), Café. Lunch: Banana, Almendras. Dinner: Bonafide Chocolate Taza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tarta de Jamón y Queso, Tarta de Verdura. Snacks/Other: Huevo Duro, Naranjas Ombligonas. more...
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2455 kcal
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Activities & Exercise:
Gym - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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