Weigh In record (no journal entry) for 11 July 2022
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1301 kcal
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Fat: 40.85g | Prot: 99.98g | Carb: 122.55g.
Lunch: Silk Leite de Castanha de Caju sem Açucar, Batata Doce Frita, Notco Not Mayo Azeitona Preta, Hellmann's Maionese Chipotle, Agrosul Filezinho de Frango (Sassami), Panqueca. Dinner: Pinhão Cozido, Polenta Frita, Batata Doce Frita, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Sorvete de Creme, Ovo. Snacks/Other: Corsetti Pipoca, Dori Bala Yogurte, Santa Clara Leite UHT Semidesnatado Zero Lactose , Naturale Barra de Cereais Granola. more...
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gaining 3.9 lb a week
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