Weigh In record (no journal entry) for 11 July 2022
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203.3 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1212 kcal
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Fat: 94.57g | Prot: 51.85g | Carb: 37.28g.
Breakfast: Café. Lunch: Huevo, La Serenísima Queso Sardo, Ternera Bife Ancho, Ensalada tom/cebo. Dinner: Café c/leche desc.adri, McDonald's Medialuna de Grasa. Snacks/Other: Café. more...
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gaining 15.4 lb a week
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