Weigh In record (no journal entry) for 11 July 2022
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1635 kcal
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Fat: 54.79g | Prot: 46.12g | Carb: 163.87g.
Breakfast: Schwarzbrot, Milfina Butter, Aldi Lachsschinken, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Salakis Feta, Olivenöl, Gurke (mit Schale), Tomaten, Weißer Tafelwein, Saftschorle, Edeka Steinofen Baguette. Dinner: Aldi Appenzeller , Kaufland Weltmeisterbrot. Snacks/Other: Balisto Korn-Mix, Nestle Rollo. more...
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gaining 20.1 lb a week
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