Weigh In record (no journal entry) for 11 July 2022
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278.0 lb
Lost so far: 17.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2486 kcal
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Fat: 116.51g | Prot: 132.42g | Carb: 226.48g.
Breakfast: Bauerngut Zungenwurst , Spreewälder Geflügelsalat mit Mandarinen, Spreewälder Eiersalat mit Gurke, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Vollkornbrötchen. Lunch: Bonduelle Linsen. Dinner: Edeka Ricotta, Frühlingszwiebeln, Tomaten, Edeka Braune Linsen, Brokkoli, Gut & Günstig Frikadellen. Snacks/Other: Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Äpfel, Alnatura Sojaflocken, Volvic Grüner Tee Zitrone, Ingwertee. more...
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4321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Schreibtisch-Joggen - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes. more...
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losing 13.9 lb a week
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