Weigh In record (no journal entry) for 11 July 2022
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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427 kcal
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Fat: 10.16g | Prot: 12.64g | Carb: 74.22g.
Breakfast: Whole Milk, White Sugar (Granulated or Lump), Cereal. more...
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losing 0.2 lb a week
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Yasmin Karim 's weight history
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