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300g abajo 👇🏻 con solo 1/2 semana de entreno por descanso
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135.1 lb
Lost so far: 11.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1736 kcal
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Fat: 49.85g | Prot: 157.16g | Carb: 175.64g.
Breakfast: Champiñones, Mission Tortillass de Maíz Amarillas, Huevo San Juan Claras de Huevo Líquida Pasteurizada, COVADONGA QUESO PANELA. Lunch: la MODERNA Pasta Integral de Pluma sin Coser, Tomates, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA, Messana QUESO PARMESANO. Dinner: FOOD WITH PURPOSE ARROCES y GRANOS ANCESTRALES en Seco, Cacahuates, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Taylor Farms Espinacas. Snacks/Other: FAGE Toltal 0% YOGURT NATURAL GRIEGO, sin GRASA, KIRKLAND Signature FRESAS CONGELADAS, Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, Kirkland Signature Crema de Cacahuate, Plátano Maduro. more...
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losing 0.2 lb a week
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