Weigh In record (no journal entry) for 10 July 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1890 kcal
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Fat: 39.49g | Prot: 101.71g | Carb: 276.85g.
Breakfast: Jamón Cocido, Huevo, Lactal Pan Salvado. Lunch: Lactal Pan Salvado, La Salteña Ravioles Pollo y Verdura. Dinner: Tregar Yogur Descremado Arándano, Exquisita Brownies de Chocolate. Snacks/Other: Gallo Arroz Largo Fino, Pata Muslo. more...
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losing 0.4 lb a week
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