Weigh In record (no journal entry) for 10 July 2022
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221.8 lb
Lost so far: 31.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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312 kcal
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Fat: 17.51g | Prot: 21.71g | Carb: 15.96g.
Breakfast: Ovo Mexido, Pullman Pão de Forma sem Açúcar 12 Grãos. more...
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losing 0.4 lb a week
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Cristalblake's weight history
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