Weigh In record (no journal entry) for 10 July 2022
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1240 kcal
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Fat: 36.34g | Prot: 84.57g | Carb: 150.38g.
Breakfast: ZOA Energy Drink Zero Sugar, Ground Beef (95% Lean / 5% Fat) , Bananas , Great Value Peaches & Cream Instant Oatmeal. Lunch: Animal Whey, Red Salsa, Great Value Shredded Mozzarella Cheese, Tortilla, Ground Beef (90% Lean / 10% Fat). Dinner: Trader Joe's Frozen Chocolate Covered Banana. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 2.0 lb a week
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