Weigh In record (no journal entry) for 10 July 2022
|
151.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2022:
|
1893 kcal
|
Fat: 64.23g | Prot: 74.40g | Carb: 252.05g.
Breakfast: Aldi Laugenstange, Banane, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Eierpfannkuchen. Lunch: Dr. Oetker Bistro Baguette Provence. Dinner: Kölln Müsli Schoko, Aldi Milch 1,5%, Milch 1,5%, Lindenhof Gouda, Vollkornbrot, 100% Vollkornbrot, Pesto, Barilla Nudeln Gekocht. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natin3's weight history
|