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LUPAKAN DULU DIET WAKTUNYA CHEAT DAY 😂 🐐🤣
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1845 kcal
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Fat: 55.88g | Prot: 112.73g | Carb: 225.77g.
Breakfast: Bimoli Minyak Goreng, Kopi, Pempek, Sambal Goreng Kentang, Rendang, Gulai Kambing, Opor Ayam, Lontong. Dinner: Sambal Goreng Kentang, Rendang, Nasi Putih. Snacks/Other: Haverjoy Havermout Instant, Indomaret Pisang Ambon, Mangga, Alpukat, TPW Protein 90. more...
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steady weight
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harikuh's weight history
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