Weigh In record (no journal entry) for 09 July 2022
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1486 kcal
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Fat: 101.93g | Prot: 69.87g | Carb: 70.21g.
Breakfast: Queso Fresco, Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo. Lunch: Ensalada tom/cebo, Bondiola de Cerdo. Dinner: Tarta de Manzana, Café. Snacks/Other: Walmart Medialuna de Manteca, Café con Leche Descremada. more...
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losing 6.2 lb a week
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