Weigh In record (no journal entry) for 09 July 2022
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170.6 lb
Lost so far: 4.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1506 kcal
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Fat: 86.55g | Prot: 63.14g | Carb: 120.79g.
Breakfast: Weich Gekochtes Ei, Dulano Geflügel-Salami, Milbona Quark 20%, Rama Margarine, Grandessa Erdbeermarmelade, Aldi Brötchen. Lunch: Uncle Ben's Express Basmati-Reis (125g), Bratwurst. Dinner: Pommes Frites, Currywurst. Snacks/Other: Nektarinen. more...
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losing 1.5 lb a week
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