Weigh In record (no journal entry) for 09 July 2022
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279.3 lb
Lost so far: 16.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2543 kcal
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Fat: 139.10g | Prot: 132.95g | Carb: 197.96g.
Breakfast: IronMaxx Protein Creme Choc Almond, Tulip Frühstücksfleisch, Bergader Bavaria Blu, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Lunch: Gut & Günstig Alaska Seelachs Schnitzel, Kerrygold Butterkäse, Kerrygold Butter Extra mit Meersalz, Coca-Cola Coca-Cola, Harry Dinkel Sandwich. Dinner: Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Möhren, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Volvic Touch Apfel, Mammut Whey Protein Snickerdoodle, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Salami, Coca-Cola Coca-Cola. more...
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3938 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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