Weigh In record (no journal entry) for 09 July 2022
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210.5 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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383 kcal
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Fat: 10.34g | Prot: 14.62g | Carb: 63.85g.
Breakfast: Wassermelone, Banane, Andechser Natur Joghurt Mild Natur . more...
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losing 1.5 lb a week
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