Weigh In record (no journal entry) for 08 July 2022
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1366 kcal
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Fat: 67.83g | Prot: 42.97g | Carb: 146.88g.
Breakfast: Nektarinen, Banane, Storck Knoppers Mini. Lunch: Pommes Frites, McCain 123 Frites , Cola (mit Koffein), Bratwurst, Mayonnaise. Dinner: Aldi Leinsamenbrot, Getoastetes Weißbrot, Golden Toast Vollkorn Toast, Meine Metzgerei Fleischkäse Fein, Lindenhof Gouda. more...
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losing 0.5 lb a week
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