Weigh In record (no journal entry) for 08 July 2022
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2438 kcal
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Fat: 114.42g | Prot: 104.71g | Carb: 241.42g.
Breakfast: Olivenöl, Bulgur (Gekocht), Chilischoten, Kirschtomaten, Mandeln, REWE Bio Sprossen Mix, Ergüllü Scharfer Grieche , Herbasch Herbasch No. 5 Salami Art, Ja! Pflanzen-Margarine, Roggenvollkornbrot. Lunch: Kikkoman Sojasoße, Butcher's Burger Burger Sauce Chili Cheese, Olivenöl, REWE Avocado, Chinakohl (Bok-Choy, Pak-Choi), Satori Mungobohnenkeimlinge, Kirschtomaten, Möhren, REWE Beste Wahl Braune Champignons, BioBio Räucher Tofu. Dinner: Simply V Vegane Genießerscheiben Würzig, Herbasch Herbasch No. 5 Salami Art, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Ja! Pflanzen-Margarine, American Sandwich Vollkorn. more...
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gaining 7.7 lb a week
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