Weigh In record (no journal entry) for 07 July 2022
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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245 kcal
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Fat: 2.84g | Prot: 18.21g | Carb: 9.64g.
Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey, Pickles. more...
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losing 2.3 lb a week
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j.e.d's weight history
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