Weigh In record (no journal entry) for 07 July 2022
|
198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2022:
|
1988 kcal
|
Fat: 56.80g | Prot: 90.09g | Carb: 282.62g.
Breakfast: Batata Doce Cozida, Ovo Cozido, Quaker Aveia em Flocos Finos, Maçã. Lunch: Batata Inglesa Cozida, Farinha Branca, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango. Dinner: Pão Francês, Manteiga (com Sal), Manteiga (com Sal), Queijo Branco, Pão Francês. Snacks/Other: Quaker Aveia em Flocos Finos, Italac Leite Semidesnatado. more...
|
|
2654 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Squats (Legs) - 5 minutes, Treadmill - 15 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_eviika_'s weight history
|