Weigh In record (no journal entry) for 07 July 2022
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135.1 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1113 kcal
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Fat: 17.56g | Prot: 24.13g | Carb: 217.88g.
Breakfast: Соль, Сливочное Масло, Помидоры, Спагетти, Сады Придонья Сок Мультифрукт. Lunch: Tess Чай Чёрный Caramel Charm, Хлеб, Банан, Махеевъ Джем Вишневый, Сгущенка. more...
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losing 12.3 lb a week
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