Weigh In record (no journal entry) for 07 July 2022
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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2179 kcal
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Fat: 43.19g | Prot: 229.12g | Carb: 198.59g.
Breakfast: Big Zone Battle Whey Milchreis Zimt, REWE Bio Himbeeren Ungezuckert, Ei, Bio-Zentrale Weinstein Backpulver, DM Bio Mandelmehl, Pumperlgsund Eiklar, Oatly Hafer Barista Edition, Sinob Kitchen Protein, Real Quality Schokoladen Tropfen, Spielberger Haferflocken Kleinblatt. Lunch: ESN BCAA, Body IP Simons Perfect Eaa, Pumperlgsund Eiklar , Zimt, Banane, Jütro Kaisergemüse, Gourmet Geflügel Hähnchenbrustfilet, Riso Gallo Risotto. Dinner: DM Bio Walnuss Kerne, Pfirsiche, REWE Beerenmischung Ungezuckert, ESN Micellar Casein, Uncle Ben's Express Mexikanisch, Edeka Tatar. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 0.4 lb a week
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 Comments
Und Morgen dann Zack..minus Ein Kilo..kenne ich schon😁😏
07 Jul 22 by member: •°•♡Veggie'Girl♡•°•
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Theoretisch schon ist aber im Grunde zu früh, wäre eigentlich erst Sonntag der Fall
07 Jul 22 by member: J-187
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