Weigh In record (no journal entry) for 07 July 2022
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122.8 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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872 kcal
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Fat: 36.76g | Prot: 25.17g | Carb: 105.56g.
Breakfast: Aldi Wald Honig, Vitalis Knusper Honey, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aldi Rote Paprika, Ebly Sonnenweizen Gekocht, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Zucchini. Snacks/Other: Milka Weiße Schokolade, Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen. more...
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losing 4.6 lb a week
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