Weigh In record (no journal entry) for 06 July 2022
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131.0 lb
Lost so far: 6.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1145 kcal
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Fat: 44.64g | Prot: 46.55g | Carb: 139.37g.
Breakfast: Милава Молоко Питьевое Ультрапастеризованное 3,2%, Продукт Алтая Слайсы Пшеничные, Cooking Cream Cheese, Mojo Соленая Карамель, Дикси Нектарины. Dinner: Шаверно Шаверма в Лаваше, Monster Black Monster Energy Drink. more...
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losing 6.2 lb a week
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