Weigh In record (no journal entry) for 06 July 2022
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162.3 lb
Lost so far: 53.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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352 kcal
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Fat: 18.19g | Prot: 18.34g | Carb: 30.70g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler, Çerezya Çiğ Fındık, Ceviz, Simbat Hudri Hurma. more...
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losing 3.6 lb a week
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azim+inanç=başarı's weight history
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