Weigh In record (no journal entry) for 06 July 2022
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1564 kcal
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Fat: 60.30g | Prot: 43.72g | Carb: 135.89g.
Breakfast: Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Krombacher Radler (Flasche), Aldi Appenzeller , Kartoffeln, Sauerkraut, Butter, Bratwurst, Mischkornbrot. Dinner: Le Crobag Quarktasche, Roter Tafelwein, Sun Snacks Erdnuss Flips Light. more...
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losing 1.5 lb a week
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