Weigh In record (no journal entry) for 06 July 2022
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1321 kcal
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Fat: 44.63g | Prot: 43.30g | Carb: 187.24g.
Breakfast: Orange Marmalade, Butter, Warburtons Medium White Bread, Sainsbury's Balance. Lunch: Walkers Cheese & Onion Crisps (25g), Ainsley Harriott East Indian Mulligatawny Cup Soup, Roasted Potato. Dinner: Co-Op Mint Sauce, Bisto Gravy Granules, Asda Frozen Mixed Vegetables, Roasted Potato, Tesco Beef Roasting Joint. Snacks/Other: Morrisons Gherkins, Sainsbury's Skimmed-Milk. more...
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losing 1.4 lb a week
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