Weigh In record (no journal entry) for 05 July 2022
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1931 kcal
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Fat: 46.92g | Prot: 38.18g | Carb: 167.31g.
Breakfast: モスバーガー モーニングバーガーB.L.T.. Lunch: 鶏の唐揚げ, 玄米ごはん, ユウキ食品 トッポギ, さつま揚げ. Dinner: ジンロ チャミスル フレッシュ. Snacks/Other: シナボン ミニボンクラシック, 江崎グリコ コメッコ のりわさび味. more...
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gaining 15.4 lb a week
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