Weigh In record (no journal entry) for 05 July 2022
|
141.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1470 kcal
|
Fat: 54.12g | Prot: 106.79g | Carb: 136.47g.
Breakfast: Pan Integral, Huevo. Lunch: Finlandia Cheddar Fetas, Veneziana Pan Integral con Salvado, Verónica Queso Port Salut, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Pizza de Queso de Masa Gruesa, La Serenísima Leche Descremada, Veneziana Pan Integral con Salvado, Paladini Lomito Ahumado, Verónica Queso Port Salut. Snacks/Other: Veneziana Pan Integral con Salvado, Manzana Roja. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeespi1's weight history
|