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kuklinv
Journal
27 Aug 14
kuklinv's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
180.8 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
683 kcal
Fat: 8.16g | Prot: 130.61g | Carb: 17.09g.
Breakfast:
Приготовленный Яичный Белок, Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Lunch:
Fortuna Тунец Кусочками в Собственном Соку.
Dinner:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
more...
2729 kcal
Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
losing 7.7 lb a week
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