Weigh In record (no journal entry) for 05 July 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1824 kcal
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Fat: 111.72g | Prot: 75.62g | Carb: 143.01g.
Breakfast: Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten. Dinner: Ei, Käsewurst. Snacks/Other: Blanchiert Mandeln, Müller Müllermilch Pistazie-Cocos, Äpfel, Tomaten, Zwetschgenkuchen. more...
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gaining 1.5 lb a week
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