Weigh In record (no journal entry) for 05 July 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1753 kcal
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Fat: 62.65g | Prot: 112.36g | Carb: 181.61g.
Breakfast: Ikan Bandeng, Tahu, Dada Ayam, Nasi Putih. Lunch: Kent Protein Kent Store, Telur Rebus, Indomie Mi Goreng, Nasi Putih, Bandeng Presto. Snacks/Other: Kopi Latte, Lumpia Ayam, ABC Choco Malt Coffee, Wings Food Golda Coffee Dolce Latte. more...
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gaining 10.8 lb a week
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alfennino's weight history
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