Weigh In record (no journal entry) for 04 July 2022
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186.7 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1290 kcal
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Fat: 26.34g | Prot: 70.58g | Carb: 189.28g.
Breakfast: Arcor Mermelada de Durazno, Manieri Tostadas Saladas , SanCor Leche en Polvo Descremada. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Arroz Blanco (de Grano Largo, Cocido), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Budín, Okebon Molino Natural Avena y Pasas, 9 de Oro Bizcochos Clasicos. more...
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losing 4.6 lb a week
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