Weigh In record (no journal entry) for 04 July 2022
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362.0 lb
Lost so far: 146.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2375 kcal
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Fat: 85.23g | Prot: 196.67g | Carb: 197.59g.
Breakfast: Vital Performance Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carbonated Water Unsweetened, All Whites 100% Liquid Egg Whites, Great Value Butter Flavored Syrup, Egg, Butter , Aunt Maple's Protein Oat Pancake & Waffle Mix. Lunch: Sugar in the Raw Sugar in The Raw, Violife Cream Cheese, Bigelow Tea Earl Grey Tea, Thomas' Cinnamon Raisin Bagel, Peach. Dinner: Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast, Watermelon . more...
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losing 7.7 lb a week
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 Comments
Wow! You have lost a significant amount of weight the past 23 months!
04 Jul 22 by member: Tassos67
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You have been flying under the radar here. Congratulations.
04 Jul 22 by member: Kenna Morton
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04 Jul 22 by member: -MorticiaAddams
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