focojess's Journal, 04 July 2022

145.9 lb Lost so far: 107.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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671 kcal

Fat: 26.55g | Prot: 53.26g | Carb: 51.32g.   Lunch: Rabanetes, Ovo Cozido, Predilecta Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Iogurte com Mel. more...

873 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Hiking - 50 minutes, Circuit Training - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...