Weigh In record (no journal entry) for 04 July 2022
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184.3 lb
Lost so far: 36.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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196 kcal
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Fat: 14.29g | Prot: 13.61g | Carb: 2.31g.
Breakfast: Omelett oder Rührei. more...
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losing 0.1 lb a week
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alpha-kurdin's weight history
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