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faaaalsche Richtung
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1095 kcal
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Fat: 37.98g | Prot: 49.39g | Carb: 91.60g.
Breakfast: Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Lindenhof Gouda, Mestemacher Walnuss-Brot, Roggen Knäckebrot. Snacks/Other: Weißer Tafelwein, Trocken Geröstete, Gesalzene Erdnüsse, K-Classic Erdnuss Flips Light. more...
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gaining 4.6 lb a week
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