Weigh In record (no journal entry) for 04 July 2022
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279.1 lb
Lost so far: 16.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2477 kcal
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Fat: 97.98g | Prot: 149.00g | Carb: 248.96g.
Breakfast: Edeka Brie in Scheiben, Real Bio Kasslerbraten, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Weizenbrötchen, Milram Frühlingsquark. Lunch: Vanilleeis, Eiskaffee mit Sahne, K-Classic Penne Gorgonzola, Schweinefilet. Dinner: Mammut Whey Protein Apple Strudel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Harry Dinkel Sandwich, Appel Zarte Filets Vom Hering - Gemüse-Ingwer. Snacks/Other: Whey Vanilla Ice Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Seeberger Studentenfutter, Khao Shong Dicke Bohnen mit Wasabi, Ingwertee, Äpfel, Tassimo Jacobs Krönung XL. more...
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4246 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Schreibtisch-Joggen - 1 hour, Sleeping - 5 hours, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.3 lb a week
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