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🥳
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1233 kcal
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Fat: 47.28g | Prot: 97.68g | Carb: 97.07g.
Lunch: Ja! Delikatess Mini Wiener Geflügel Würstchen , Florette Sommer Genuss, Ja! Joghurt Light Dressing, REWE Beste Wahl Räucherlachs. Dinner: All Seasons Schnittlauch, Knoblauch, Lauchzwiebeln, Gut & Günstig Magerquark, Gekochtes Ei, Wasa Roggen Dünn. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream, Ehrmann High Protein Chocolate Mousse, Emmi Café Latte Macchiato Double Zero. more...
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losing 4.6 lb a week
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