kuklinv's Journal, 26 August 2014

181.9 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 19.85g | Prot: 128.91g | Carb: 64.47g.   Breakfast: Приготовленный Яичный Белок. Lunch: Prime Star Рис с Овощами, Котлета Куриная, Fortuna Тунец Кусочками в Собственном Соку, Twinlab 100% Whey Protein Fuel - Chocolate Surge. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2746 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...